We created a series of videos that will help you take the required measurements on your own. We begin with a clip that shows the entire process from start to finish. For the different measurments we have created clips grouped by body region. Please keep in mind that the order of the measurements in the clips is not identical to the ones on the form.
We are working on a translated version of the videos right now. Until this is finished please use the German version instead, as it's still helpful.